Nate has packaged the Half Day Diet System into an easy-to-follow handbook. The system is based on 3 key pillars:
Half Day Pillar #1: MACRO-OPTIMIZATION
What is your goal? Do you want to lose 10, 30, or as much as 210 pounds like Nate’s client Jon?
If yes, you will need to adjust your protein, fat, and carb intake to meet your weight loss goal.
If this sounds complicated, don’t worry. The handbook will make it easy for you. All you need to do is choose which macronutrient template fits your goal. And you will be eating the right foods at the right times in the right amounts for maximum weight loss.
Half Day Pillar #2: CUSTOMIZATION
Despite what many so-called “experts” say, there is no single diet solution for everyone. That’s why the handbook will help you customize the system to fit your lifestyle, your career, your likes and your dislikes.
Using the Half Day customization principles is like having your own personal coach (without the expensive consulting fees).
Half Day Pillar #3: EVOLUTION
The same diet plan will not work for you forever. Once you weight starts falling off, your metabolism and nutrition needs will change. Which means you will need a new diet plan.
Fortunately, the handbook comes with a variety of templates to choose from to fit your ever-changing needs.
For example, because Nate enjoys lifting weights, he follows a “Strength Training” template most of the year. But when he has to get ripped for a photoshoot, he moves to the “Beach Physique” template for a while.
And even if you hate exercise, you can follow a “Sedentary” template to get started and allow the System to evolve as you do.